Wednesday, November 4, 2009

This weeks strength routine

Figured I'd post this while I was thinking about it. Here's this weeks strength routine. It's got some serious umf in the core...

Strength Routine – All exercises performed at 3 sets of 12 reps and do not need to be completed in this order. We are hitting all the major muscle groups during this workout so you can do which machine is open at the time it is available. Pair the abs exercises with a machine and during your rest break you will do 1 set for 30 seconds. At the end of each exercise you will have performed 3 sets.
Free Motion (FM) Chest Press
FM Shoulder Press
FM Lat
FM Row
FM Squat – Those with lower leg injuries use the Leg Extension
FM Lift – Squat and Row

Alternating toe touches
Bridge ups
Reverse Crunch
Yesterday, I skipped this and did only a 20 minute run on the treadmill (which felt awesome, thank you very much!) Not sure if the run added to this, but I'm still feeling the abs even today. Might I have a 6 pack by Vegas? Ha! Yeah, right :)

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