Getting back

I got back to the gym, finally. Started back slow as I really don't want the knee injury to return and derail my goals again.

Getting back is hard. I think I can find a new vigor. My workout buddies have moved to another level a working out. This is a little challenging. They have goals now that are not even close to similar to mine. Makes me feel a bit alone now. They are attacking the bodybuilding and muscle development. Me, I just want a better life. I really don't care how many inches my biceps are.

Today, we say goodbye to a co-worker that's retiring. I worked out yesterday and should be back in the gym tomorrow.

Thankfully, the diet has been keeping me near where I left off...

Happy sweating!